Asheville Pilates | The Pilates Studio

Professional Pilates Instruction in Asheville

Asheville Pilates | Pilates ball and foam rollers

Pilates is an intelligent form of exercise focusing on strength and flexibility of the core – the deep abdominals and muscles of the low back – to improve postural alignment, balance and coordination of the whole body.

There are many different options for practicing Pilates. I believe it is important to address each person individually. This allows me to develop programs that meet unique and specific needs, and allows you to gain competency and confidence in the fundamental principals of Pilates.

Pilates is appropriate for everyone–people of all ages and fitness levels are encouraged to try it!

I am a certified, professional Pilates instructor, trained in the Mat work, as well as on Pilates apparatus including the Universal Reformer, Wunda Chair, Trapeze Table, Step Ladder Barrel, and Magic Circle.  I am available for private, semi-private, and group instruction in the Asheville area.