The Pilates Studio | Asheville Pilates Professional Instruction
Training here at The Pilates Studio is a truly private and personalized experience. There is no one else coming and going, no other people in the studio to distract or disrupt you.
Pilates is an intelligent form of exercise focusing on strength and flexibility of the core – the deep abdominals and muscles of the low back – to improve postural alignment, balance and coordination of the whole body.
There are many different options for practicing Pilates. I believe it is important to address each person individually. This allows me to develop programs that meet unique and specific needs, and allows you to gain competency and confidence in the fundamental principals of Pilates.
Pilates is appropriate for everyone–people of all ages and fitness levels are welcome. I encourage all new clients to begin with private sessions. After gaining competency with the fundamental exercises, you may choose to work in pairs with a partner or friend (Duet session).